We should all do something on some days that our bodies

will thank us for several tomorrows!

Join me for a calming, affordable, low-impact seated yoga experience.

This is a beginner-level class that is open to all levels and anyone in need of a beginning to a practice that is meant to enhance your life. This community class is offered to all genders, religions, and ages 16 plus. 

There is no chanting or mantras and we will be performing all asanas/poses seated or lying down.

Date: Sunday, October 15th

Time: 1pm - 2pm EST

Location: Virtual